PERSONAL TRAINING:
The Salvidge Strong Programme

LEARN HOW TO
BUILD MUSCLE, LOSE FAT & TONE UP!

IF YOU’RE CONFUSED ABOUT GAINING MUSCLE AND LOSING FAT.

IF YOU’RE FRUSTRATED WITH YOUR YOUR LACK OF RESULTS.

IF YOU’RE LACKING CONFIDENCE IN YOUR PHYSIQUE, POSTURE OR FITNESS

THEN I CAN HELP YOU MAKE A CHANGE

If you’ve made it to this page then you’re probably interested in losing fat, building muscle or toning up and you’re looking for ways to make it happen.

You might be just starting your fitness journey, or you might have already got going.

Either way you’re looking to step things up and get the results you want.

You’ve probably realised by now that going it alone is slow, frustrating and confusing.

“Insanity is doing the same thing and expecting a different outcome”

This leaves you with a choice.

You can continue to struggle and get lack lustre results on your own or you can get the support you need to crush your goals.

The goal with the Salvidge Strong Programme was to create something that was simple, easy to put in place and most importantly worked, while removing the common barriers people face such as:

  1. Knowledge & understanding

  2. Support & accountability

  3. Motivation & Dedication

With the Salvidge Strong Programme you get all the information, coaching, guidance, structure, accountability and support you need so that you can make your goals reality.

Keep reading to learn exactly how the Programme works…

1-1 Personal Training?
How does it work?

1-1 Training sessions

Learn how to perform the best exercises for you and your goal so you’re never left wandering around trying to work out what to do.

Get confident in the weights area, learn what it all is and how it works so you never feel silly or embarrassed again.

You’ll also receive an easy to follow training plan so you know exactly what to do, even when you’re not with me in the gym

NUTRITION PLAN

Get a personalised nutrition plan including the foods you love and everything you need to crush your gym workouts so you’re never stuck wondering what you should be eating.

Learn to balance your nutrition and ditch cycles of over restriction/over eating so you feel energised, confident and healthy while achieving your body goals

COACH & PEER SUPPORT

Join a group of supportive and friendly people working towards their fitness goals just like you, so you never feel lost, alone or like you’re the only person ‘struggling’.

RESULTS!

This is the most important part!

Finally getting the results you deserve from the work you’ve put in will help you feel confident in yourself.

Seeing your body, health and energy change as you build muscle, burn fat and tone up feels great physically, but can also drastically improve your mental health

You’ll learn all the skills you need to be successful so you’ll never have to struggle with your body, fitness or confidence again.

The Salvidge Strong Programme

What are the options?

 
  • Get all the support, knowledge, accountability and skills you need to so you feel empowered, clear and confident enough to succeed

  • Join a small group of like minded individuals to work together to achieve your goals.

    Includes all aspects of the 1-1 programme in a fun, supportive and budget friendly setting so you can smash your goals, meet new people and maximise the value of your investment

 

APPLY TO WORK WITH ME

If you’ve got down to the bottom of this page and have read all the information, I hope by now you can see the huge opportunity the programme is giving people like you, and how it could transform your results.

If you’re ready to take the next step and join the programme, you can book a complimentary taster session below.

We’ll talk about your goal, go through some training on the gym floor and lay out the strategy to reach your goals

At the very least, I'll give you more clarity on the direction you should be taking with your fitness and I’ll be able to answer some of your fitness questions. So there’s nothing to lose and a hell of a lot to gain! 

Take the first step to investing in yourself and improving your future. You deserve the success which will inevitably come!